These are the 4 prompts from the reel. They only work if ChatGPT’s memory and chat history are turned on in your settings, and they work best if you have used ChatGPT for a while. With little history, the answers will be generic.

1. What it has worked out about you

Based on every conversation we have ever had, tell me 5 things you've inferred about me that I have never directly told you. Don't hold back just to make me feel good.

2. Your patterns

Tell me the pattern you see in how I think and make decisions, and what's the one thing that I might be in denial about?

3. Your next 5 years

Predict my next 5 years if nothing changes. Then predict them again if I fix the one pattern holding me back the most.

4. A paragraph for every morning

Based on everything you know about me, write one paragraph I should read every single morning.

How to read the answers

• These are guesses from your chats, not facts about you. ChatGPT only sees what you typed into it, which is a small part of your life.
• The “next 5 years” answer is a story, not a forecast. Use it to think, not to decide.
• If an answer upsets you, talk it over with a person you trust.

See and delete what it remembers

In ChatGPT’s settings, open the personalization section to see saved memories. You can delete single memories, clear all of them or turn memory off. If you don’t want a chat used for memory at all, use a temporary chat.